Run (Treadmill) 1:30:00 [3] 8.8 mi (10:14 / mi)
ahr:149 max:164
With thunderstorms likely over the next few hours, I got convinced I should do my run on the treadmill to be safe. I guess they happened while I was in there since the TVs lost signal twice and the power had gone out at my house at some point. (Back on when I got home)
Did hill intervals for 5*4*3*2*1*2*3*4*4*3*2*1 minutes with equal time descending (-2%) to running flats in between. Interesting fact - there was someone running next to me for the first 15 minutes, and my cadence was much higher during that time. Well, it dropped off over the course of the run, but I think that hearing his higher cadence influenced me to increase mine. It was also higher over the intervals and lower when I had it on a decline. It's that darn external motivation/influence. This is why I hate interval start ski races.
