Training Log Archive: runninghilsIn the 1 days ending May 30, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 30, 2015 #
Mountain Bike (Roads) 1:59:15 [3] 28.8 mi (14.5 mph)
ahr:131 max:144
Well, finally got myself out the door. Since it was raining all day, I had to just suck it up and hope it stayed light. I had my rain jacket in my pack just in case. Once I got out there it wasn't too bad except the last half hour of this segment the rain got pretty heavy. I noticed that my feet weren't sore like they were from trail riding last weekend. Maybe it's something about the trails with these shoes that makes my feet hurt.
Run 29:22 [3] 2.6 mi (11:18 / mi) +16ft 11:14 / mi
ahr:147 max:155
Kept the pack on and went out for a run after the first 2 hours of biking. Grabbed a hat since the rain was really coming down. It was good to break the long bike up with a run and to transition like you would in a race. With the rain falling heavier, though, it was hard to go back out.
Mountain Bike 1:30:00 [3] 21.2 mi (14.1 mph) +302ft
ahr:145 max:157
Rain had died down and I knew I only had 1:30 to go, so I got right back out. Was cold at first, but decided if I was still cold in 10 minutes, I'll pull out my rain coat. I didn't need to. The wind was super strong, and I counted down the minutes until I could turn around. Much better on the way back, and fortunately, the rain stayed light the whole time.