Mountain Bike (Vasa Trail) 1:47:01 [3] 16.5 mi (9.3 mph) +1309ft
ahr:132 max:159
After we all said goodbye (after a huge lunch) I headed over to the Vasa trail. It was cool to bike on something that I usually ski. There were quite a few familiar areas to me. Not least of which was "the wall." Yeah, I pushed my bike up that since it was true to its name. Rain had pretty much stopped, but it was super humid and warm, but not excessively so. Fun ride!
Run (Vasa Trail) 1:29:18 [3] 7.4 mi (12:04 / mi) +636ft 11:10 / mi
ahr:145 max:161
Set out to do the 10K trail. Found an unopened small bottle of gatorade about 4K from the finish. Opened and drank it. Muggy and sweaty, but felt good overall. Toward the end got confused by the 1K trail marker and ran back to the last intersection to find out that I was indeed going the right way. The first and last 1.5K or so are the same section of trail. Oops. Oh well, a little extra distance.