Training Log Archive: runninghilsIn the 1 days ending Jun 23, 2015:
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Tuesday Jun 23, 2015 #
Run 1:27:31 [3] 7.5 mi (11:40 / mi) +584ft 10:52 / mi
ahr:143 max:158
Run at Sanford - 3 laps on each of the two "hill loops". Due to thick woods, I lost signal a couple times. Legs were tired going in - especially the hamstrings and calves were still sore from Nitrogaine. I did warm up eventually, which helped.
Paddle (Stellar SR) 1:02:42 [3] 4.3 mi (14:35 / mi)
ahr:134 max:158
Due to extreme weather Monday, this got pushed out to Tuesday. Wind died down throughout the evening. LOTS of boats out there - A couple big HR spikes when they seemed to be coming a bit too close to me (several times in a row!) HR was much higher today - maybe because I'd just finished a run. OR maybe I'm getting better at paddling and using the whole body? I determined on the way back that I wasn't reaching far enough forward, which shortened my stroke. Focused on that for the last 20 mins. That seemed to cause an upward trend in pace.