Training Log Archive: runninghilsIn the 1 days ending Jun 24, 2015:
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Wednesday Jun 24, 2015 #
Strength Training 1:03:30 [3]
ahr:125 max:177
WU - bb complex
Strength: Deadlift 5x3
200*210*215*220*220
Workout: AMRAP 12
12 power snatch (75 lb)
10 Overhead squat
200m run
Rounds - Almost 3 (- 1/2 run)
Extra
25m farmer carry (40 lb dumbbells)
50m run
AMRAP5
Strength: Deadlift 5x3
200*210*215*220*220
Workout: AMRAP 12
12 power snatch (75 lb)
10 Overhead squat
200m run
Rounds - Almost 3 (- 1/2 run)
Extra
25m farmer carry (40 lb dumbbells)
50m run
AMRAP5
Mountain Bike (Hills) 2:08:00 [3] 29.2 mi (13.7 mph) +636ft
ahr:127 max:154
Warm-up 20 min
3 sets of 4x 1 minute hill climbs in a big gear
then, after last recovery, 30 minutes at tempo pace
It was a nice evening - a bit warm at first, but I started late enough that it was already a bit cooler than when I left work.
I used to have a hard time getting my HR into higher zones, but I was hitting about 150 during the tempo time, so that's an improvement
3 sets of 4x 1 minute hill climbs in a big gear
then, after last recovery, 30 minutes at tempo pace
It was a nice evening - a bit warm at first, but I started late enough that it was already a bit cooler than when I left work.
I used to have a hard time getting my HR into higher zones, but I was hitting about 150 during the tempo time, so that's an improvement