Training Log Archive: runninghilsIn the 1 days ending Jun 25, 2015:
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Thursday Jun 25, 2015 #
Strength Training 1:00:00 [3]
W/U - Run 400, 30/20/30
Workout:
Ladder, for time:
run 100
10 push ups
run 200
20 ball slams (20 lb)
run 300
30 Russian KB (35)
run 400
40 sit ups
run 300
30 Russian KB
run 200
20 ball slams
run 100
10 push ups
14:42
Extra: row 5000m (just to complete)
time: 23:44
Workout:
Ladder, for time:
run 100
10 push ups
run 200
20 ball slams (20 lb)
run 300
30 Russian KB (35)
run 400
40 sit ups
run 300
30 Russian KB
run 200
20 ball slams
run 100
10 push ups
14:42
Extra: row 5000m (just to complete)
time: 23:44
Hike 1:26:00 [3] 5.0 mi (17:12 / mi)
ahr:113 max:144
Tried running the first 15 minutes thinking that the legs would loosen up in the hamstrings/calves. It didn't happen and I was just tired, so I decided to go with the "power walk" option the rest of the time. Much better. Mosquitos weren't too bad since I covered myself head to toe in DEET (100%) Apparently, 100% DEET is not allowed for sale in Canada. I offered it to my teammates last year at UNE, but they wanted nothing to do with it.