Training Log Archive: runninghilsIn the 1 days ending Jun 30, 2015:
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Tuesday Jun 30, 2015 #
Run 1:28:09 [3] 7.5 mi (11:45 / mi)
ahr:134 max:150
Ran at Pine haven - 3 loops of each hill circuit. Felt better than last week. HR was much lower average indicating I'm finally recovered. Rained hard for about middle 30 minutes. At least the mosquitos weren't biting me! I can't remember the last real downpour run I had, but it wasn't so bad once the bug spray was washed off my face.