Strength Training 57:19 [3]
ahr:132 max:168
Strength:
MOFO Tabata Style - alternating between the two movements for 16 rounds:
Strict press (55 lb) (5 each round first 4 rounds, then 4 each round)
Back Squat (95 lb) (6 each round)
Workout- 20 minute AMRAP
80 ft lunge with 25 lb plate overhead
12 hand to hand KB swing (35#)
80 ft lunge with 25 lb plate overhead
12 push ups
6.5 rounds (6 rounds + 13 reps)
Run 1:31:25 [3] 6.0 mi (15:14 / mi) +561ft 14:00 / mi
ahr:134 max:146
Run with Pack at Pine Haven Z2 Target. Much better than last week when all I could do was walk. Not great - still felt slow, but pack often causes that.