Training Log Archive: runninghilsIn the 1 days ending Jul 5, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jul 5, 2015 #
Run 1:58:15 [3] 10.3 mi (11:29 / mi) +20ft 11:28 / mi
ahr:146 max:156
Run out from the house in the evening. I went in the pool with the neighbors before this, so I was nice and cool to start, but it was still pretty hot out, so that didn't last really long. Glad I brought water. First half felt pretty good, but legs got tired toward the end.
Road Bike 59:16 [3] 17.3 mi (17.5 mph) +95ft
ahr:139 max:153
Right after run, went out on the road bike for a race/tempo pace ride. Got to Midland and rode back. There were a couple places where I had to wait for traffic or a light, but not too bad especially considering SB Garfield is closed down. HR dropped off a bit in the middle as I was going downhill after the overpass, making the turnaround and then waiting for the light, but I was able to kick it in for the rest of the second half.
After the last ride, I determined my seat was somehow too low on my road bike. I raised it up a 1/2" for this, and it was much better. Now I've got my seat raised to just the right height.
After the last ride, I determined my seat was somehow too low on my road bike. I raised it up a 1/2" for this, and it was much better. Now I've got my seat raised to just the right height.