Training Log Archive: runninghilsIn the 1 days ending Jul 8, 2015:
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Wednesday Jul 8, 2015 #
Strength Training 1:03:26 [3]
ahr:118 max:177
W/U - Run, then 5 minutes of Cindy
Strength:5x3 every 3 min
Strict press
65*70*75*77.5*77.5 (Failed on rep 3 for last two rounds at 77.5) Improved on last time when I failed on rep 3 of 75 lb.
Workout: Fran
21*15*9
Thrusters (65 lb)
Pull ups
RX!!!! 6:58
This is my first RX and close to my best Fran ever (RX or not) I think due to being better at thrusters.
Extra - EMOTM 10
10 wall ball (14 lb) (had stopped watch after finishing workout, but then realized I forgot to restart on round 6 of wall balls)
Strength:5x3 every 3 min
Strict press
65*70*75*77.5*77.5 (Failed on rep 3 for last two rounds at 77.5) Improved on last time when I failed on rep 3 of 75 lb.
Workout: Fran
21*15*9
Thrusters (65 lb)
Pull ups
RX!!!! 6:58
This is my first RX and close to my best Fran ever (RX or not) I think due to being better at thrusters.
Extra - EMOTM 10
10 wall ball (14 lb) (had stopped watch after finishing workout, but then realized I forgot to restart on round 6 of wall balls)