Mountain Bike (Hills) 1:49:43 [3] 19.0 mi (10.4 mph) +1640ft
ahr:121 max:151
Made the drive to West Branch for this one since the climbs were longer.
3x long climb at tempo (10 mins) - bottom half of the climb isn't as steep as the top half, but I made it work. Planed time was a bit off, so I did 3/5 of the next 5 minute intervals on the "big" hill and then improvised the last two by doing one on the 3.5 minute hill on the way back and then taking a short recovery on the downhill and did the last one on the smaller hills (up, down and flat) on the way back.
