Run 1:36:01 [3] 7.7 mi (12:28 / mi) +13ft 12:27 / mi
ahr:148 max:160
Run with pack out from the house on the roads. Saved it for later in the day when it was starting to cool down. Ready for them to finish up the construction around here. Sometimes it seems like they have so many projects going on that they're only working on half of them at a time. I get that some things need to sit for some time before the next step can be done, but when you're just repaving/widening the road, it's not like you're waiting for cement to cure.
Mountain Bike 59:18 [3] 15.4 mi (15.6 mph) +39ft
ahr:145 max:158
Right after run, took off on the mountain bike. Slowed down vs last week due to (a) mtn bike vs road bike and (b) pack wearing. It was much nicer temps than during the run. Some people work out in the morning to stay comfortable... I'm the opposite.