Training Log Archive: runninghilsIn the 1 days ending Jul 16, 2015:
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Thursday Jul 16, 2015 #
Paddle (Stellar SR) 1:23:07 [3] 6.1 mi (13:38 / mi)
ahr:113 max:132
5 min w/u, then 3 on / 2 recovery. First interval, I raced a motorized boat through the no wake zone under the bridge. I won. Woo! Seeing some higher speeds. I think that the recent wavy days helped me get my balance so I can just focus on going faster/paddling efficiently and less on balance.