Training Log Archive: runninghilsIn the 1 days ending Jul 21, 2015:
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Tuesday Jul 21, 2015 #
Strength Training 1:00:00 [3]
Forgot HRM
Super out of it today and tired from the trip (but mostly from taking the red eye.. but I saved a few hundred dollars) so I went lighter and focused on doing things right.
W/U - BB complex 5 min
Workout - 12 min AMRAP
10 Hand to hand KB swings
10 right arm KB thruster
10 H to H KB swing
10 left arm KB thruster
20 abmat situps.
Used 25 lb kettlebell - mostly because it's overhead and I didn't want to slam the kb on my forearm at 35 lb, which I haven't quite figured out how to avoid.
completed 4 rounds +43 reps
Strength - Dead Lift 5x3 every 3 min
Light due to recovery issues:
175*185*195*205*215
Extra - 5 rounds EMOTM
12 wall balls @ 20 lb (scaled down from 15) Struggled with the 20 lb slam ball for this.
Super out of it today and tired from the trip (but mostly from taking the red eye.. but I saved a few hundred dollars) so I went lighter and focused on doing things right.
W/U - BB complex 5 min
Workout - 12 min AMRAP
10 Hand to hand KB swings
10 right arm KB thruster
10 H to H KB swing
10 left arm KB thruster
20 abmat situps.
Used 25 lb kettlebell - mostly because it's overhead and I didn't want to slam the kb on my forearm at 35 lb, which I haven't quite figured out how to avoid.
completed 4 rounds +43 reps
Strength - Dead Lift 5x3 every 3 min
Light due to recovery issues:
175*185*195*205*215
Extra - 5 rounds EMOTM
12 wall balls @ 20 lb (scaled down from 15) Struggled with the 20 lb slam ball for this.
Mountain Bike 39:42 [3] 8.4 mi (12.7 mph)
Hill climbs were planned, but I didn't have it in me to drive up to the hill or actually do intervals for that matter. Just did a 20 min out and back ride to get on the bike.