Training Log Archive: runninghilsIn the 1 days ending Jul 28, 2015:
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Tuesday Jul 28, 2015 #
Run 1:05:08 [3] 6.1 mi (10:41 / mi) +115ft 10:29 / mi
ahr:152 max:170
Ran to the 11 mile road overpass and did 8x1 minute climbs and then did 5x1 minute intervals on the way back (1 minute recovery) On intervals both up the hill and flats, I was able to get the pace down around 8's and my cadence and ground contact time got into the green. Glad I waited until 8:30 to do this as it was starting to cool off nicely.