Hike (Run-Walk) 48:12 [3] 3.4 mi (14:11 / mi) +190ft 13:28 / mi
ahr:140 max:169
After a long day of cookie dough making, Barbara and I took a nice run/walk through the badlands with Artimus. We did 3 minutes run/ 3 minutes walk. There was some nice sand for resistance.