Training Log Archive: runninghilsIn the 1 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
Run (Run-Walk) 45:18 [3] 3.5 mi (12:57 / mi) +75ft 12:41 / mi
ahr:146 max:162
Run 5 minutes, walk 3, repeat.
Sunny day, but cold. I'm ready for California! 11 days until Long Beach!
Felt pretty good today! I had more running intervals that went over by 30-40 seconds because I got lost in it. Maybe I'll cut the walk down to 2 minutes next time and start pure running in a few weeks. This is good. I think I can start doing this 3 times/week. Maybe I'll hit the treadmill after work so I can't use the dark as an excuse.
Sunny day, but cold. I'm ready for California! 11 days until Long Beach!
Felt pretty good today! I had more running intervals that went over by 30-40 seconds because I got lost in it. Maybe I'll cut the walk down to 2 minutes next time and start pure running in a few weeks. This is good. I think I can start doing this 3 times/week. Maybe I'll hit the treadmill after work so I can't use the dark as an excuse.