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Training Log Archive: runninghils

In the 1 days ending Feb 17, 2016:

activity # timemileskm+ft
  Run1 35:49 3.0(11:56) 4.83(7:25)
  Total1 35:49 3.0(11:56) 4.83(7:25)

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Wednesday Feb 17, 2016 #

Run (Run-walk) 35:49 [3] 3.0 mi (11:56 / mi)
ahr:155 max:169

First Run in Ventura. Went up the Ventura River trail 1.5 miles and came back. This section of the trail was OK, but it goes between the highway and industrial buildings, so not too exciting, but mostly flat. I did a 5 min run/1 min walk ratio. Really looking forward to getting back in shape.

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