Mountain Bike (Sulphur Mountain) 1:53:19 [3] 13.6 mi (7.2 mph) +1752ft
ahr:154 max:174
Wow! Went out for a ride with local adventure racer, Jeff and another rider. We set out for a night ride to climb sulphur mountain. Total trail is 9 miles, but today wasn't the day to complete it. This kicked my butt!!! Not riding in 6 months and coming from flats... to almost 7 miles of continuous uphill. I had a TE of 5.0 and 23:23 in Z5, 31:48 in Z4... not EXACTLY ramping it up slowly, but I'll just take a day off tomorrow and do an easier hike Saturday.
