Training Log Archive: runninghilsIn the 1 days ending Apr 7, 2016:
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Thursday Apr 7, 2016 #
Paddle (Outrigger) 1:20:52 [3] 5.8 mi (13:57 / mi)
ahr:107 max:124
Seat 2 in an all-women boat.
5 min warm-up
15 min L2
20 min L3
15 min L2
5 min cool down.
Super windy, so we stayed in the harbor. I was getting tips from seat 3, but when I'd think about those things, I'd get out of timing with seat 1, who ended up telling seat 3 to just let me focus on timing since the other stuff would come.
HR data is messed up because I had to give my watch to another seat for timing and it was too far to register the strap. I'll plan to keep it myself for future workouts.
5 min warm-up
15 min L2
20 min L3
15 min L2
5 min cool down.
Super windy, so we stayed in the harbor. I was getting tips from seat 3, but when I'd think about those things, I'd get out of timing with seat 1, who ended up telling seat 3 to just let me focus on timing since the other stuff would come.
HR data is messed up because I had to give my watch to another seat for timing and it was too far to register the strap. I'll plan to keep it myself for future workouts.