Training Log Archive: runninghils

Sat in seat 2. Felt great about the paddle cadence today and did a good job syncing with seat 1. I am starting to get the stroke down, though I still have a long way to go. 4 x 20 min at L2, but really we raced a bit so it was a bit harder than that. It's hard not to race when you're out with 7 or 8 other boats. Moving time was actually 1:52:38, and it was spectacularly calm on the ocean.