Training Log Archive: runninghilsIn the 1 days ending Apr 16, 2016:
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Saturday Apr 16, 2016 #
8 AM
Paddle (Outrigger Canoe) 1:53:30 [3] 8.65 mi (13:07 / mi) +24ft 13:05 / mi
ahr:128 max:145
Paddling open water with the veterans. Intervals.
Paddle (Outrigger Canoe) 1:01:41 [3] 3.75 mi (16:27 / mi) +18ft 16:22 / mi
ahr:128 max:161
Novice extra practice after the normal practice was over. We are dedicated.