Training Log Archive: runninghilsIn the 1 days ending May 1, 2016:
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Sunday May 1, 2016 #
1 PM
Mountain Bike (Sulphur Mountain) 2:25:09 [3] 18.0 mi (7.4 mph) +2059ft
ahr:142 max:164
After a TE of 5.0 last time I rode this, I was made an effort to take it a bit easier. I rode to the 6.8 mile mark in 1:20:14 last time and was red-lining it. Today, took 1:25:38 to the same point and barely got into Z4 at all. Plus, I started my watch at the car and before I had to go through the gate - maybe a minute and a half there. So, a bit slower, but definitely in better shape!