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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending May 17, 2016:

activity # timemileskm+ft
  Run1 23:18 1.52(15:20) 2.45(9:32) 73
  Total1 23:18 1.52(15:20) 2.45(9:32) 73
  [1-5]1 8:21

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Tu

Tuesday May 17, 2016 #

7 PM

Run (run-walk) 23:18 intensity: (14:57 @0) + (3:11 @1) + (5:10 @2) 1.52 mi (15:20 / mi) +73ft 14:40 / mi
ahr:115 max:144

Blah, not feeling it today. Got out there and after 5 minutes decided to bag it and just do some walking. Maybe I have learned something.

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