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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending May 25, 2016:

activity # timemileskm+ft
  Paddle1 54:35 3.92(13:55) 6.31(8:39) 13
  Total1 54:35 3.92(13:55) 6.31(8:39) 13
  [1-5]1 33:58

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Wednesday May 25, 2016 #

6 PM

Paddle 54:35 intensity: (20:37 @0) + (31:48 @1) + (1:33 @2) + (37 @3) 3.92 mi (13:55 / mi) +13ft 13:53 / mi
ahr:112 max:154

Easy paddling day focusing on technique. Just paddled through the keys since it was super windy.

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