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Training Log Archive: runninghils

In the 1 days ending May 28, 2016:

activity # timemileskm+ft
  Paddle1 2:04:25 10.08(12:21) 16.22(7:40) 10
  Total1 2:04:25 10.08(12:21) 16.22(7:40) 10
  [1-5]1 1:50:47

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Sa

Saturday May 28, 2016 #

7 AM

Paddle (Outrigger Canoe) 2:04:25 intensity: (13:38 @0) + (1:28:19 @1) + (22:00 @2) + (28 @3) 10.08 mi (12:21 / mi) +10ft 12:20 / mi
ahr:124 max:148

Open Ocean with the experienced paddlers. Our novice boat kept up with the lead veteran boats. Woo! (We got in trouble for not looping back, though) Happy with how we did in the open ocean Steering was a bit easier with slightly smaller waves.

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