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Training Log Archive: runninghils

In the 1 days ending Jun 6, 2016:

activity # timemileskm+ft
  Paddle1 1:19:03 6.37(12:25) 10.25(7:43) 4
  Total1 1:19:03 6.37(12:25) 10.25(7:43) 4
  [1-5]1 1:16:40

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Mo

Monday Jun 6, 2016 #

6 PM

Paddle 1:19:03 intensity: (2:23 @0) + (1:11:48 @1) + (4:27 @2) + (25 @3) 6.37 mi (12:25 / mi) +4ft 12:24 / mi
ahr:123 max:155

Only 5 in our boats today. Mix of L2-L4. Guess I didn't get that much L4...

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