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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Jun 13, 2016:

activity # timemileskm+ft
  Paddle1 1:12:24 5.01(14:27) 8.06(8:59) 5
  Total1 1:12:24 5.01(14:27) 8.06(8:59) 5
  [1-5]1 19:41

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Mo

Monday Jun 13, 2016 #

6 PM

Paddle 1:12:24 intensity: (52:43 @0) + (19:31 @1) + (10 @2) 5.01 mi (14:27 / mi) +5ft 14:26 / mi
ahr:104 max:136

Technique day. Mixed up the boats and where people sat for "seat appreciation day"

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