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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Jun 22, 2016:

activity # timemileskm+ft
  Paddle2 2:30:32 10.0(15:03) 16.09(9:21) 1126
  Total2 2:30:32 10.0(15:03) 16.09(9:21) 1126
  [1-5]2 1:48:52

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Wednesday Jun 22, 2016 #

6 PM

Paddle (Outrigger Canoe) 1:15:16 intensity: (20:50 @0) + (47:32 @1) + (5:49 @2) + (1:05 @3) 5.0 mi (15:03 / mi) +563ft 13:36 / mi
ahr:118 max:155

Short practice before the championship race saturday. We were supposed to practice popping the ama and then recovering at the end. Instead, we couldn't pop the ama and then over-did it and ended up flipping the boat! Ha! It was funny, and we got to practice hull recovery.
C • is tipping the boat scary? 2
9 PM

Paddle 1:15:16 intensity: (20:50 @0) + (47:32 @1) + (5:49 @2) + (1:05 @3) 5.0 mi (15:03 / mi) +563ft 13:36 / mi
ahr:118 max:155

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