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Training Log Archive: runninghils

In the 1 days ending Jun 25, 2016:

activity # timemileskm+ft
  Paddle1 1:04:42 6.56(9:52) 10.56(6:08) 59
  Total1 1:04:42 6.56(9:52) 10.56(6:08) 59

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Sa

Saturday Jun 25, 2016 #

12 PM

Paddle 1:04:42 intensity: (1:41 @1) + (41:11 @2) + (21:36 @3) + (14 @4) 6.56 mi (9:52 / mi) +59ft 9:47 / mi
ahr:146 max:163

Championship race! We took the gold in our division. 3rd boat overall but not far behind the first two. We were very happy and our coach was super proud of us. We went out into the ocean for a bit and the swells were pretty big, but we did well in it. One of our "engine room" paddlers was feeling sick and her back was hurting, so that's pretty awesome that she hung in there and we had such a great result anyway.

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