Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Jun 29, 2016:

activity

time

miles

+ft

Paddle

1:39:49

3.37

(29:37)

5.42

(18:24)

312

Run

49:04

4.23

(11:36)

6.81

(7:12)

123

Total

2:28:53

7.6

(19:35)

12.23

(12:10)

435

[1-5]

50:58

2:28

0:00

» now

Wednesday Jun 29, 2016 #

12 PM

Run 49:04 4.23 mi (11:36 / mi) +123ft 11:17 / mi
ahr:152 max:163

Run at my parents place. It felt good. Wasn't at all fast but good to get out after a long day of travel yesterday.

4 PM

Paddle 1:39:49 3.37 mi (29:37 / mi) +312ft 27:14 / mi
ahr:92 max:118

Super easy fun kayaking with my dad. Prob shouldn't even log it but whatever. I had to use mom's paddle because mine is nowhere to be found. Had fun looking at fish, pitcher plants, and everything else in the lakes.

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