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Training Log Archive: runninghils

In the 1 days ending Jul 4, 2016:

activity # timemileskm+ft
  Run1 35:56 3.0(11:59) 4.83(7:27) 471
  Total1 35:56 3.0(11:59) 4.83(7:27) 471
  [1-5]1 35:42

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Mo

Monday Jul 4, 2016 #

9 AM

Run 35:56 intensity: (14 @0) + (2:13 @1) + (7:59 @2) + (22:03 @3) + (3:27 @4) 3.0 mi (11:59 / mi) +471ft 10:26 / mi
ahr:151 max:167

Pretty short run, but they have some good hills in traverse city! Last day in Michigan and my hosts weren't up yet so the perfect opportunity to get a run in.

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