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Training Log Archive: runninghils

In the 1 days ending Jul 5, 2016:

activity # timemileskm+ft
  Road Bike1 1:16:48 19.36(15.1/h) 31.16(24.3/h) 127
  Total1 1:16:48 19.36(3:58) 31.16(2:28) 127
  [1-5]1 1:15:46

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Tu

Tuesday Jul 5, 2016 #

5 PM

Road Bike 1:16:48 intensity: (1:02 @0) + (16:18 @1) + (41:41 @2) + (17:24 @3) + (23 @4) 19.36 mi (15.1 mph) +127ft
ahr:140 max:162

Holy headwind on the way out! How could I not go for a ride along the ocean on my first day back, though? The way back was fun and fast. I don't care that they had huge panniers and were on a long day, it felt good to catch those bike packers who I passed on my way out.
C • The bike packers were proba... 4

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