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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Jul 6, 2016:

activity # timemileskm+ft
  Paddle1 1:13:40 5.4(13:39) 8.69(8:29) 147
  Total1 1:13:40 5.4(13:39) 8.69(8:29) 147
  [1-5]1 1:12:02

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Wednesday Jul 6, 2016 #

6 PM

Paddle 1:13:40 intensity: (1:38 @0) + (25:52 @1) + (26:37 @2) + (19:09 @3) + (24 @4) 5.4 mi (13:39 / mi) +147ft 13:18 / mi
ahr:137 max:165

Sprint turn practice. The wind made it tricky, but I finally got it.

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