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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Jul 23, 2016:

activity # timemileskm+ft
  Paddle2 49:15 4.67(10:33) 7.52(6:33) 148
  Total2 49:15 4.67(10:33) 7.52(6:33) 148

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Sa

Saturday Jul 23, 2016 #

11 AM

Paddle 14:22 intensity: (4 @1) + (16 @2) + (5:05 @3) + (8:21 @4) + (36 @5) 1.32 mi (10:53 / mi) +58ft 10:27 / mi
ahr:163 max:176

Novice "b" race - 3 turn sprint in the open ocean. I thought we had second but it turned out to be third. Very happy that we did so well.

Paddle 19:57 intensity: (23 @1) + (9 @2) + (9:46 @3) + (9:39 @4) 1.98 mi (10:04 / mi) +44ft 9:52 / mi
ahr:161 max:173

Last race as a novice. We took 2nd in the novice "a" race which was 5 turns in the open ocean. Also very happy with this one. :)
5 PM

Paddle 14:56 intensity: (1:06 @1) + (51 @2) + (12:18 @3) + (41 @4) 1.37 mi (10:54 / mi) +46ft 10:34 / mi
ahr:152 max:168

Open "a" race against the best of the "big girls". We didn't place but we were right in the midst of the teams so that was cool.

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