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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Aug 7, 2016:

activity # timemileskm+ft
  Paddle1 1:15:59 5.6(13:34) 9.01(8:26) 4
  Total1 1:15:59 5.6(13:34) 9.01(8:26) 4
  [1-5]1 1:13:13

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Su

Sunday Aug 7, 2016 #

9 AM

Paddle (OC-1) 29:44 intensity: (8:57 @1) + (7:42 @2) + (7:31 @3) + (5:34 @4) 2.19 mi (13:35 / mi) +4ft 13:33 / mi
ahr:146 max:167

OC-1 time trial. First attempt at it and I got 11:11 for an average speed of 5.3 mph. Not the best, but I think if I make it out a few more times, I should be able to improve it... especially if I can actually paddle during practice rather than steering all the time.

Paddle (Stellar SR) 46:15 intensity: (2:46 @0) + (43:29 @1) 3.41 mi (13:34 / mi)
ahr:117 max:134

Tired from the TT and from yesterday's practice, but my surf ski was out, so I couldn't resist! I just took a nice easy paddle around the harbor, played with technique a bit.

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