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Training Log Archive: runninghils

In the 1 days ending Aug 30, 2016:

activity # timemileskm+ft
  Paddle1 2:03:13 10.05(12:16) 16.17(7:37) 2563
  Total1 2:03:13 10.05(12:16) 16.17(7:37) 2563
  [1-5]1 1:09:06

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Tu

Tuesday Aug 30, 2016 #

6 PM

Paddle (Outrigger) 2:03:13 intensity: (54:07 @0) + (11:41 @1) + (30:26 @2) + (26:59 @3) 10.05 mi (12:16 / mi) +2563ft 9:53 / mi
ahr:111 max:160

So, I totally forgot to stop my watch at the end so it's messed up. Things were going alright and we were hauling, but then we flipped the boat. It was swamped when we flipped it over and we had to redo it. Not good, but I guess we could use the practice. Ha!

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