Training Log Archive: runninghilsIn the 1 days ending Oct 31, 2016:
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| Mo |
Monday Oct 31, 2016 #
5 PM
Strength Training 1:02:23 +589ft
ahr:119 max:182
First day back at crossfit. Surprisingly still pretty strong:
worked up to 1RM power clean and then squat.
55*65*75*85*95*105*115 I failed on 125, but not too bad considering I haven't touched a barbell in over a year.
12 min AMRAP:
10 power clean (65 lb)
10 burpee box jumps
4 round +17 reps
Rx on the clean was 75 lb. I thought "no problem" but after a few lifts, I decided not to be dumb and to try to build up slowly. It wasn't a bad move.
worked up to 1RM power clean and then squat.
55*65*75*85*95*105*115 I failed on 125, but not too bad considering I haven't touched a barbell in over a year.
12 min AMRAP:
10 power clean (65 lb)
10 burpee box jumps
4 round +17 reps
Rx on the clean was 75 lb. I thought "no problem" but after a few lifts, I decided not to be dumb and to try to build up slowly. It wasn't a bad move.