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Training Log Archive: runninghils

In the 1 days ending Nov 24, 2016:

activity # timemileskm+ft
  Run1 1:28:47 5.34(16:38) 8.59(10:20) 726
  Total1 1:28:47 5.34(16:38) 8.59(10:20) 726
  [1-5]1 1:19:26

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Th

Thursday Nov 24, 2016 #

11 AM

Run 1:28:47 intensity: (9:21 @0) + (45:20 @1) + (8:07 @2) + (11:58 @3) + (6:33 @4) + (7:28 @5) 5.34 mi (16:38 / mi) +726ft 14:44 / mi
ahr:133 max:185

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