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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Dec 18, 2016:

activity # timemileskm+ft
  Run1 1:18:01 6.31(12:22) 10.15(7:41) 232
  Total1 1:18:01 6.31(12:22) 10.15(7:41) 232
  [1-5]1 1:17:41

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Su

Sunday Dec 18, 2016 #

4 PM

Run 1:18:01 intensity: (20 @0) + (6:17 @1) + (21:49 @2) + (27:09 @3) + (11:50 @4) + (10:36 @5) 6.31 mi (12:22 / mi) +232ft 11:57 / mi
ahr:163 max:205

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