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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Dec 19, 2016:

activity # timemileskm+ft
  Strength Training1 52:03 4
  Total1 52:03 4
  [1-5]1 46:42

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Mo

Monday Dec 19, 2016 #

5 PM

Strength Training 52:03 intensity: (5:21 @0) + (9:24 @1) + (2:27 @2) + (11:53 @3) + (20:00 @4) + (2:58 @5) +4ft
ahr:149 max:185

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