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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Dec 22, 2016:

activity # timemileskm+ft
  Run1 49:36 4.25(11:40) 6.84(7:15) 118
  Total1 49:36 4.25(11:40) 6.84(7:15) 118

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Th

Thursday Dec 22, 2016 #

1 PM

Run 49:36 intensity: (15 @1) + (24:35 @2) + (10:25 @3) + (6:53 @4) + (7:28 @5) 4.25 mi (11:40 / mi) +118ft 11:22 / mi
ahr:155 max:191

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