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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Dec 25, 2016:

activity # timemileskm+ft
  Run1 49:32 4.25(11:39) 6.84(7:15) 115
  Total1 49:32 4.25(11:39) 6.84(7:15) 115

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Su

Sunday Dec 25, 2016 #

8 AM

Run 49:32 intensity: (1:49 @2) + (8:24 @3) + (17:22 @4) + (21:57 @5) 4.25 mi (11:39 / mi) +115ft 11:22 / mi
ahr:172 max:192

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