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Training Log Archive: runninghils

In the 1 days ending Jan 21, 2017:

activity # timemileskm+ft
  Run1 40:04 3.8(10:33) 6.12(6:33) 121
  Total1 40:04 3.8(10:33) 6.12(6:33) 121
  [1-5]1 39:03

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Sa

Saturday Jan 21, 2017 #

10 AM

Run 18:26 intensity: (19 @0) + (2:28 @1) + (9:30 @2) + (6:09 @3) 1.7 mi (10:51 / mi) +22ft 10:43 / mi
ahr:143 max:157

Run 21:38 intensity: (42 @0) + (5 @1) + (2:28 @2) + (18:10 @3) + (13 @4) 2.1 mi (10:18 / mi) +99ft 9:52 / mi
ahr:150 max:163

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