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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Jan 22, 2017:

activity # timemileskm+ft
  Run1 52:14 4.42(11:49) 7.11(7:21) 125
  Total1 52:14 4.42(11:49) 7.11(7:21) 125
  [1-5]1 51:50

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Su

Sunday Jan 22, 2017 #

5 PM

Run 52:14 intensity: (24 @0) + (7:21 @1) + (38:42 @2) + (5:47 @3) 4.42 mi (11:49 / mi) +125ft 11:31 / mi
ahr:141 max:161

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