Training Log Archive: runninghils

In the 1 days ending Jan 28, 2017:

activity

time

miles

+ft

Paddle

1:20:06

6.97

(11:30)

11.22

(7:08)

Mountain Bike

1:17:27

9.72

(7.5/h)

15.64

(12.1/h)

1027

Total

2:37:33

16.69

(9:26)

26.86

(5:52)

1074

[1-5]

2:35:05

2:37

0:00

8 AM

Paddle 1:20:06 6.97 mi (11:30 / mi) +47ft 11:25 / mi
ahr:137 max:153

11 AM

Mountain Bike 1:17:27 9.72 mi (7.5 mph) +1027ft
ahr:143 max:162

Sulphur mountain with Leah after paddle practice. Super bumpy at the higher elevations due to rain and cattle traffic.