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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Aug 13, 2020:

activity # timemileskm+ft
  Run1 22:20 2.0(11:10) 3.22(6:56)
  Total1 22:20 2.0(11:10) 3.22(6:56)
  [1-5]1 22:00

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Th

Thursday Aug 13, 2020 #

7 PM

Run 22:20 intensity: (20 @0) + (2:11 @1) + (18:04 @2) + (1:45 @3) 2.0 mi (11:10 / mi)
ahr:141 max:154

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