Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Aug 19, 2020:

activity # timemileskm+ft
  Strength Training1 43:47
  Run1 34:45 3.0(11:35) 4.83(7:12)
  Total1 1:18:32 3.0 4.83
  [1-5]1 54:01

«»
1:18
0:00
» now
We

Wednesday Aug 19, 2020 #

7 PM

Run 34:45 intensity: (15 @0) + (4:44 @1) + (29:13 @2) + (33 @3) 3.0 mi (11:35 / mi)
ahr:139 max:151

Strength Training 43:47 intensity: (24:16 @0) + (17:35 @1) + (1:51 @2) + (5 @3)
ahr:110 max:148

« Earlier | Later »