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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Aug 21, 2020:

activity # timemileskm+ft
  Run1 23:30 2.0(11:45) 3.22(7:18) 6
  Total1 23:30 2.0(11:45) 3.22(7:18) 6
  [1-5]1 23:18

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Fr

Friday Aug 21, 2020 #

7 PM

Run 23:30 intensity: (12 @0) + (3:28 @1) + (19:50 @2) 2.0 mi (11:45 / mi) +6ft 11:43 / mi
ahr:137 max:143

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