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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Aug 22, 2020:

activity # timemileskm+ft
  Run1 35:30 3.0(11:50) 4.83(7:21)
  Total1 35:30 3.0(11:50) 4.83(7:21)
  [1-5]1 35:09

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Sa

Saturday Aug 22, 2020 #

8 PM

Run 35:30 intensity: (21 @0) + (5:28 @1) + (29:24 @2) + (17 @3) 3.0 mi (11:50 / mi)
ahr:139 max:149

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